The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
Hello, My name is Stephanie E. Skinner. My journey to becoming a 'health nut' began as a teenager. I was slightly overweight. Someone innocently made a comment about my size. This was the catalyst I needed to start my lifelong wellness journey. As my knowledge increased about the benefits of a healthy lifestyle, this ignited my curiosity about nutrition to become a Registered Dietitian/Nutritionist. Nutrition is my absolute passion and serving others is my awesome gift. This dynamic combination makes me a compassionate Health Coach. Providing individualized attention to get you back in control of your wellness is my ultimate goal. It would be my humble and sincere pleasure to serve you in this process. If you know anyone who needs support getting their 'healthy' back on track, feel free to have them contact me at 540-842-1110 or email me at email@example.com. I look forward to assisting you soon.
Stephanie E. Skinner
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.